STRENGTH
- A] DEADLIFT EMOMX10 LADDER (10- ) ADD WEIGHT AS YOU GO DOWN
- B1] KB/DB SEAL ROWS 4X10
- B2] WEIGHTED/BANDED BACK EXTENSIONS 4X15
- C1] BB RDL 4X10
- C2] KB SWINGS 4X20
FINISHER
- 10 CLEANS (FULL)
- 10 HANGING LEG RAISES
- 10 DB SQUAT TO PRESS (THRUSTERS)
- 10 BURPEES
