STRENGTH

  • A] BENCH EMOM X10 LADDER(1+) 65-70%

  • B1] DB SEATED OH PRESS 4X10
  • B2] DB FRONT RAISE 4X10
  • B3] BUMPER PLATE SIT-UPS 4X10

  • C] BB PUSH-UPS 1XMAX, 3X ½ OF MAX

FINISHER

  • 20 WALL BALLS
  • 20 SA DB OH WALKING LUNGES
  • 200YD MB RUN

AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS