STRENGTH
- A] BENCH EMOM X10 LADDER(1+) 65-70%
- B1] DB SEATED OH PRESS 4X10
- B2] DB FRONT RAISE 4X10
- B3] BUMPER PLATE SIT-UPS 4X10
- C] BB PUSH-UPS 1XMAX, 3X ½ OF MAX
FINISHER
- 20 WALL BALLS
- 20 SA DB OH WALKING LUNGES
- 200YD MB RUN
AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS
