STRENGTH WOD
JERKS 6X3
WOD
4 ROUNDS FOR TIME OF:
SANDBAG CLEANS X11
HAND RELEASE PUSH-UPS X11
KETTLEBELL SWING @53/35 LBS X11
TOES TO BAR OR KNEES TO CHEST X11
STRENGTH WOD
JERKS 6X3
WOD
4 ROUNDS FOR TIME OF:
SANDBAG CLEANS X11
HAND RELEASE PUSH-UPS X11
KETTLEBELL SWING @53/35 LBS X11
TOES TO BAR OR KNEES TO CHEST X11