STRENGTH
A] BACKSQUAT EMOM X10 LADDER (1+) 65-70%
B1] DB SA OH SQUATS 4X8EA
B2] VS REVERSE SNOW ANGELS 4X15
C1] BB SQUAT TO PRESS 4X10
C2] ASSAULT BIKE :30
FINISHER
REV SLED DRAG X20 YDS (HEAVY)
DB SNATCHES X10 EA
BAND CRUNCHES X15
AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR TIME: 7-12 MINS
