STRENGTH
- A] DEADLIFTS 1X12, 10, 10, 8
- B] INCLINE I, Y, T 3X10EA
- C1] SLED PULL – ROWS 4X20 YDS
- C2] LAT PULLDOWNS 4X10
FINISHER
MAX ROUNDS IN 8-12 MINS OF:
- 9 DB SQUATS
- 6 BB PUSH PRESSES
- 3 PULL-UPS
12-07-2018 RED FRIDAY Strength & Conditioning Workout
