Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
12-07-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

12-07-2018 RED FRIDAY Strength & Conditioning Workout

Dec 7, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] DEADLIFTS 1X12, 10, 10, 8
  • B] INCLINE I, Y, T 3X10EA
  • C1] SLED PULL – ROWS 4X20 YDS
  • C2] LAT PULLDOWNS 4X10
FINISHER
MAX ROUNDS IN 8-12 MINS OF:
  • 9 DB SQUATS
  • 6 BB PUSH PRESSES
  • 3 PULL-UPS