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12-05-2018 Wednesday Strength & Conditioning | Fit First Responders

12-05-2018 Wednesday Strength & Conditioning

Dec 5, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] BENCH 4X12,10,10,8
  • B1] DB SKULL CRUSHERS 4X10
  • B2] CHIN-UPS 4X10
  • C1] BAND CURLS X150
  • C2] BAND PRESSDOWNS X100
FINISHER
X3 TABATAS (:20/:10 FOR 8 ROUNDS EACH)
  • WALL BALLS TABATA X8 ROUNDS
  • ROWER TABATA X8 ROUNDS
  • POWER CLEANS TABATA X8 ROUNDS