12-04-2018 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE)

• 2 HANG SQUAT CLEANS + 2 POWER CLEANS

WOD

3 ROUNDS FOR TIME OF:

• 500 METER ROW
• 30 THRUSTERS @ 45/35 LBS