STRENGTH
- A] BACK SQUATS 4X12,10,10,8
- B1] KB 1 ¼ SQUAT 4X10
- B2] OH PLATE WALKING LUNGE 4X30 STEPS
- C1] WEIGHTED WALL SIT :45 SEC MAX REPS (:15 sec transition to next exercise)
- C2] BAND HAM CURLS :45 SEC MAX REPS (:15 sec transition to next exercise)
- 3 ROUNDS EACH EXERCISE
FINISHER
AMRAP X 7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- SA DB SNATCH X5EA
- SA DB SQUAT X5EA
- SA DB OH PUSH PRESS X5EA
