STRENGTH
- A] DEADLIFT 3X10, 1X20
- B1] INCLINE KB/DB ROW 4X10
- B2] DB/KB/PLATE SHRUGS 4X10
- C1] KB/ PLATE HIGH PULL 4X10
- C2] DB LATERAL RAISE 4X10
FINISHER
LADDER UP BY 1 REP EVERY ROUND OF:
(EX. ROUND 1 – 1 REP EACH EXERCISE, ROUND 2 – 2 REPS EACH EXERCISE, ROUND 3 – 3 REPS EACH EXERCISE)
- POWER CLEAN
- REV LUNGE EACH SIDE
- PUSH PRESS
MAX ROUNDS IN 7-12 MINS
