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11-30-2018 Friday Strength & Conditioning Workout | Fit First Responders

11-30-2018 Friday Strength & Conditioning Workout

Nov 30, 2018 | TacFit

Strength & Conditioning
STRENGTH
  • A] DEADLIFT 3X10, 1X20
  • B1] INCLINE KB/DB ROW 4X10
  • B2] DB/KB/PLATE SHRUGS 4X10
  • C1] KB/ PLATE HIGH PULL 4X10
  • C2] DB LATERAL RAISE 4X10
FINISHER
LADDER UP BY 1 REP EVERY ROUND OF:
(EX. ROUND 1 – 1 REP EACH EXERCISE, ROUND 2 – 2 REPS EACH EXERCISE, ROUND 3 – 3 REPS EACH EXERCISE)
  •  POWER CLEAN
  •  REV LUNGE EACH SIDE
  •  PUSH PRESS

MAX ROUNDS IN 7-12 MINS