11-29-2018 Thursday TAC FIT WOD

STRENGTH WOD

• 5X5 HANG POWER CLEANS
• 3X3 HANG SQUAT CLEANS

WOD

7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)

• 40 YD FARMERS CARRY (HEAVY)
• 20 SQUAT JUMPS
• 10 KB DEADLIFTS