STRENGTH
- A] BENCH 3X10, 1X20
- B1] INCLINE DB BENCH PRESS 4X10
- B2] SA DB/KB SIT-UP 4X6EA
- C1] CG BENCH 4X10
- C2] BAND PRESSDOWN 4X15
FINISHER
PARTNER FINISHER: AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- 50 DB SNATCHES (TOTAL)
- 40 MB SQUATS (TOSS BETWEEN EVERY REP)
- 30 CALS ASSAULT BIKE (TOTAL)
