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11-28-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

11-28-2018 Wednesday Strength & Conditioning Workout

Nov 28, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] BENCH 3X10, 1X20
  • B1] INCLINE DB BENCH PRESS 4X10
  • B2] SA DB/KB SIT-UP 4X6EA
  • C1] CG BENCH 4X10
  • C2] BAND PRESSDOWN 4X15

FINISHER

PARTNER FINISHER: AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • 50 DB SNATCHES (TOTAL)
  • 40 MB SQUATS (TOSS BETWEEN EVERY REP)
  • 30 CALS ASSAULT BIKE (TOTAL)