11-27-2018 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 5 THRUSTERS @95/65 LBS
• 5 BAR FACING BURPEES

WOD

10 ROUNDS FOR TIME OF:

• 10 PUSH PRESS @95/65 LBS
• 20 LATERAL JUMPS
• 30 HAND RELEASE PUSH UPS