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11-27-2018 Tuesday TAC FIT WOD | Fit First Responders

11-27-2018 Tuesday TAC FIT WOD

Nov 27, 2018 | TacFit

TACtical FITness

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • 5 THRUSTERS @95/65 LBS
  • 5 BAR FACING BURPEES

WOD

10 ROUNDS FOR TIME OF:

  • 10 PUSH PRESS @95/65 LBS
  • 20 LATERAL JUMPS
  • 30 HAND RELEASE PUSH UPS