STENGTH
- A] BACK SQUAT 3X10, 1X20
- B1] SA DB SQUAT TO PRESS 4X8EA
- B2] KB/DB RDL 4X10
- C1] BB FRONT RACK REVERSE LUNGES 4X8EA
- C2] HANGING LEG RAISES 4X10
FINISHER
MAX ROUNDS IN 7-12 MINUTES OF:
- PROWLER SHUTTLE (5, 10, 20 YDS)
- MB SIT UPS X20
- MB SLAMS X10
