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11-26-2018 Monday Strength & Conditioning Workout | Fit First Responders

11-26-2018 Monday Strength & Conditioning Workout

Nov 26, 2018 | Fitness

Strength & Conditioning
STENGTH
  • A] BACK SQUAT 3X10, 1X20
  • B1] SA DB SQUAT TO PRESS 4X8EA
  • B2] KB/DB RDL 4X10
  • C1] BB FRONT RACK REVERSE LUNGES 4X8EA
  • C2] HANGING LEG RAISES 4X10
FINISHER
MAX ROUNDS IN 7-12 MINUTES OF:
  • PROWLER SHUTTLE (5, 10, 20 YDS)
  • MB SIT UPS X20
  • MB SLAMS X10