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11-23-2018 BLACK FRIDAY WOD! | Fit First Responders

THANKSGIVING WITH THE GIRLS

For Time:

  • “Angie’s” House
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Air Squats

 

  • “Helen’s” House
  • 400 meter Run
  • 21 Kettlebell Swings (53/35 lb)
  • 12 Pull-Ups

 

  • “Fran’s” House
  • 15 Thrusters (95/65 lb)

 

  • “Nancy’s” House
  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)

 

  • “Grace/Isabel’s” House
  • 20 Ground-To-Overheads (95/65 lb)

 

  • “Kelly’s” House
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Balls (20/14 lb)