TURKEYCANE”

COMPLETE ENTIRE WORKOUT IN 35 MINUTES!

  • A1) SPRINT 40 YRDS X3
  • A2) DEADLIFT X6 @ 205/155 LBS
  • A3) MB SLAM RUSSIAN TWIST

COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK

  • B1) SPRINT 40 YRDS X3
  • B2) BACK SQUAT X6 @185/135 LBS
  • B3) MB ROTATIONAL SLAM X9

COMPLETE 3 ROUNDS OF “B” BLOCK BEFORE MOVING ON TO “C” BLOCK

  • C1) SPRINT 40 YRDS X3
  • C2) PUSH PRESS X6 @135/85 LBS
  • C3) MB BURPEES X9

COMPLETE 3 ROUNDS OF “C” BLOCK TO FINISH!