“TURKEYCANE”
COMPLETE ENTIRE WORKOUT IN 35 MINUTES!
- A1) SPRINT 40 YRDS X3
- A2) DEADLIFT X6 @ 205/155 LBS
- A3) MB SLAM RUSSIAN TWIST
COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK
- B1) SPRINT 40 YRDS X3
- B2) BACK SQUAT X6 @185/135 LBS
- B3) MB ROTATIONAL SLAM X9
COMPLETE 3 ROUNDS OF “B” BLOCK BEFORE MOVING ON TO “C” BLOCK
- C1) SPRINT 40 YRDS X3
- C2) PUSH PRESS X6 @135/85 LBS
- C3) MB BURPEES X9
COMPLETE 3 ROUNDS OF “C” BLOCK TO FINISH!
