STRENGTH
- A] BENCH 6X3
- B1] CROSS BODY HAMMER CURLS 4X10EA
- B2] BAND OH TRI EXT 4X15
- C1] LANDMINE PRESS 4X8EA
- C2] OBLIQUE BAND ROTATION 4X10EA
FINISHER
MAX ROUNDS IN 7-12 MINS OF THE FOLLOWING EXERCISES WITHIN 2 MINS:
- X2 MINS BOX JUMPS
- X1 MIN REST
- X2 MINS SIT-UPS
- X1 MIN REST
- X2 MINS ALT DB SNATCHES
- X1 MIN REST
- X2 MINS KB SWINGS
- X1 MIN REST
