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11-21-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

11-21-2018 Wednesday Strength & Conditioning Workout

Nov 21, 2018 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH 6X3
  • B1] CROSS BODY HAMMER CURLS 4X10EA
  • B2] BAND OH TRI EXT 4X15
  • C1] LANDMINE PRESS 4X8EA
  • C2] OBLIQUE BAND ROTATION 4X10EA
FINISHER
MAX ROUNDS IN 7-12 MINS OF THE FOLLOWING EXERCISES WITHIN 2 MINS:
  • X2 MINS BOX JUMPS
  • X1 MIN REST
  • X2 MINS SIT-UPS
  • X1 MIN REST
  • X2 MINS ALT DB SNATCHES
  • X1 MIN REST
  • X2 MINS KB SWINGS
  • X1 MIN REST