STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- :30 SEC HANDSTAND HOLD
- :30 SEC WALL SITS WITH PLATE
WOD
AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE)
- 60 DOUBLE UNDER JUMP ROPES (OR 180 SINGLE JUMPS)
- 30 KETTLEBELL SWINGS @53/35 LBS
- 15 BURPEES
11-20-2018 Tuesday TAC FIT WOD
