STRENGTH

  • A] FRONT SQUATS 6X3
  • B1] DB BULG SPLIT SQUAT 4X8EA
  • B2] BAND GM 4X15
  • C1] HANGING L-SIT 4X 15 SECONDS
  • C2] SPLIT STANCE PALLOF PRESS 4X8EA
FINISHER
YOUR GOAL IS TO FINISH THE FOLLOWING EXERCISE AS FAST AS POSSIBLE, THE SLOWER YOU MOVE THE MORE BURPEES YOU GET! BEAT THE CLOCK!
  •  100 DB THRUSTERS
  • 5 BURPEES AT THE TOP OF EACH MINUTE