STRENGTH
- A] FRONT SQUATS 6X3
- B1] DB BULG SPLIT SQUAT 4X8EA
- B2] BAND GM 4X15
- C1] HANGING L-SIT 4X 15 SECONDS
- C2] SPLIT STANCE PALLOF PRESS 4X8EA
FINISHER
YOUR GOAL IS TO FINISH THE FOLLOWING EXERCISE AS FAST AS POSSIBLE, THE SLOWER YOU MOVE THE MORE BURPEES YOU GET! BEAT THE CLOCK!
- 100 DB THRUSTERS
- 5 BURPEES AT THE TOP OF EACH MINUTE
