STRENGTH
- A] RACK/ BLOCK PULLS 5X5
- B1] BB RDL 4X10
- B2] BAND FACE PULL 4X12
- C1] DB BENT ROW 4X10
- C2] KB HALO 4X5EA DIRECTION
FINISHER
AMRAP 7-10 MINS (AS MANY ROUNDS AS POSSIBLE)
- KB SWINGS X30 + C&J X1
- SQUATS X25 + C&J X1
- MTN CLIMBERS X20EA + C&J X1
- BOX JUMPS X15 + C&J X1
- BURPEES X10 + C&J X1
