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11-16-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

11-16-2018 RED FRIDAY Strength & Conditioning Workout

Nov 16, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] RACK/ BLOCK PULLS 5X5
  • B1] BB RDL 4X10
  • B2] BAND FACE PULL 4X12
  • C1] DB BENT ROW 4X10
  • C2] KB HALO 4X5EA DIRECTION
FINISHER
AMRAP 7-10 MINS (AS MANY ROUNDS AS POSSIBLE)
  • KB SWINGS X30 + C&J X1
  • SQUATS X25 + C&J X1
  • MTN CLIMBERS X20EA + C&J X1
  • BOX JUMPS X15 + C&J X1
  • BURPEES X10 + C&J X1