11-15-2018 Thursday TAC FIT WOD

STRENGTH WOD

• SNATCH BALANCES 5X3
• SNATCH GRIP DEADLIFT 3X3

WOD

5 ROUNDS FOR TIME OF:

• 400 METER RUN
• 5 HANG POWER CLEANS @95/65 LBS
• 5 FRONT SQUATS
• 5 HANG SQUAT CLEANS