STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 1 SQUAT CLEAN + 2 HANG POWER CLEANS + 1 JERK
WOD
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)
- 5 BURPEES
- 10 BOX JUMPS @24/20 INCHES
- 15 PUSH-UPS
- 20 WALL BALLS 20/14 LBS
11-13-2018 Tuesday TAC FIT WOD
