STRENGTH
- A] FRONT SQUATS 5X5
- B1] PISTOL SQUAT (ON BOX/ SL STAND-UP) 4X5EA
- B2] VS MOUNTAIN CLIMBERS 4X10EA
- C1] DB SNATCH 4X8EA
- C2] BACKSQUATS 4X10 (QUICK AND LIGHT)
FINISHER
AMRAP FOR 7-12 MINS
- PLATE SLIDES X40 YDS
- WALL BALLS X15
- PULL-UPS X10
11-12-2018 Monday Strength & Conditioning Workout
