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11-12-2018 Monday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] FRONT SQUATS 5X5
  • B1] PISTOL SQUAT (ON BOX/ SL STAND-UP) 4X5EA
  • B2] VS MOUNTAIN CLIMBERS 4X10EA
  • C1] DB SNATCH 4X8EA
  • C2] BACKSQUATS 4X10 (QUICK AND LIGHT)
FINISHER
AMRAP FOR 7-12 MINS
  • PLATE SLIDES X40 YDS
  • WALL BALLS X15
  • PULL-UPS X10