STRENGTH
- A] DEADLIFTS 4X8
- B1] BARBELL GOOD MORNING 4X10
- B2] SEATED BAND ROW 4X12
- C1] DB CLEAN 4X10
- C2] BENT REVERSE FLY 4X10
FINISHER
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)
- BEAR COMPLEX X5
- 10 CAL ROWER
- KB SWING X15
11-09-2018 RED FRIDAY Strength & Conditioning Workout
