11-08-2018 Thursday TAC FIT WOD

STRENGTH WOD

• PUSH JERK 5X3
• SPLIT JERK 5X3

WOD

7 ROUNDS FOR TIME OF:

• 25 DOUBLE UNDERS (OR 75 SINGLES JUMP ROPE)
• 10 THRUSTERS @95/65 LBS
• 15 AB MAT SIT-UPS