STRENGTH
- A] BENCH 4X8
- B1] DB FLIES 4X10
- B2] WEIGHTED PUSH-UPS 4X10 (CHAINS/ PLATES/ ETC)
- C1] BB (35# BAR/BODY BAR) REV CURL TO PRESS 3X6
- C2] BAND CURL 3X20
- C3] PLATE/DB KICKBACK 3X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 12 MINS
- SA OH KB CARRY – R DOWN/L BACK X20 YARDS EACH SIDE
- SA FRONT RACK KB CARRY – R DOWN/L BACK X20 YARDS EACH SIDE
- JUMP ROPE X100 (DOUBLE JUMPS X40)
