11-06-2018 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 2 HANG POWER SNATCH +1 SQUAT SNATCH

WOD

2 ROUNDS FOR TIME OF:

• 400M SANDBAG CARRY
• 25 SANDBAG SIT-UPS
• 400M SANDBAG CARRY
• 25 SANDBAG POWER CLEANS
• 400M SANDBAG CARRY
• 25 SANDBAG FRONT SQUAT