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11-06-2018 Tuesday TAC FIT WOD | Fit First Responders

11-06-2018 Tuesday TAC FIT WOD

Nov 6, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

2 HANG POWER SNATCH +1 SQUAT SNATCH

WOD

2 ROUNDS FOR TIME OF:

400M SANDBAG CARRY
25 SANDBAG SIT-UPS
400M SANDBAG CARRY
25 SANDBAG POWER CLEANS
400M SANDBAG CARRY
25 SANDBAG FRONT SQUAT