STRENGTH
- A] FRONT SQUATS 4X8
- B1] DB SPLIT SQUAT 4X8EA
- B2] HAMMER CURLS 4X10
- C1] DBL KB SQUAT 4X10
- C2] WEIGHTED SIT-UPS 4X15
FINISHER
FOR TIME:
- 200 ABS OF YOUR CHOICE (YOU CAN MIX IT UP)
- 50 FULL BURPEES
- 50 CALS ON BIKE
11-05-2018 Monday Strength & Conditioning Workout
