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11-02-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

11-02-2018 RED FRIDAY Strength & Conditioning Workout

Nov 2, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] PUSH PRESS 4X10
  • B1] DB ALT. BENCH 4X8EA
  • B2] PLATE LATERAL RAISE 4X21 (7LOW/7HIGH/7FULL)
  • C1] BB MUSCLE CLEAN 4X10
  • C2] BUMPER PLATE FRONT RAISE 4X10
FINISHER
  • D] EMOM: 10-12 MINUTES
  • ODD MINUTES: 15 PUSH-UPS
  • EVEN MINUTES: 15 KB GOBLET SQUATS