STRENGTH
- A] PUSH PRESS 4X10
- B1] DB ALT. BENCH 4X8EA
- B2] PLATE LATERAL RAISE 4X21 (7LOW/7HIGH/7FULL)
- C1] BB MUSCLE CLEAN 4X10
- C2] BUMPER PLATE FRONT RAISE 4X10
FINISHER
- D] EMOM: 10-12 MINUTES
- ODD MINUTES: 15 PUSH-UPS
- EVEN MINUTES: 15 KB GOBLET SQUATS
