LIVING VS ZOMBIES (PARTNER WORKOUT)
4 ROUNDS OF:
- 10 FRONT SQUATS @95/65 LBS
- 50 SINGLE JUMP ROPES
- 20 WALL BALLS @20/14 LBS
REST FOR 3 MINS
4 ROUNDS OF:
- 10 THRUSTERS @ 95/65 LBS
- 10 BURPEES
- 15 BOX JUMPS @ 24/20 INCHES
*INSTRUCTIONS:
- PARTNER 1 IS THE LIVING AND PARTNER 2 IS THE ZOMBIE
- PARTNER 1 (LIVING) STARTS THE FIRST 4 ROUNDS OF THE WORKOUT AND :60 SECS LATER PARTNER 2 (ZOMBIE) STARTS THE FIRST 4 ROUNDS OF THE WORKOUT
- THE GOAL FOR PARTNER 2 (ZOMBIE) IS TO CATCH PARTNER 1 (LIVING)
- IF ZOMBIE SUCCESSFULLY CATCHES LIVING, THERE IS A 25 BURPEE PENALTY FOR LIVING AFTER THE WORKOUT IS COMPLETED
- AFTER 3 MINUTE REST, PARTNERS CHANGE ROLES
