10-30-2018 Tuesday TAC FIT WOD

STRENGTH WOD

• PAUSE BACK SQUATS 5X3
• DEAD HANG 5X :30 SEC

WOD

15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF:

• 10 SANDBAG POWER CLEANS
• 150 METER ROW
• 12 WALL BALLS