STRENGTH
- A) FRONT SQUAT 3X10 & 1X MAX REPS
-
B1) DB SQUAT TO PRESS 4X10
-
B2) OVERHEAD PLATE REVERSE LUNGE 4X8 EACH LEG
-
C1) PULL-UPS 4X8
-
C2) PROWLER PUSH 4X 20 YDS HIGH PUSH / 20 YDS LOW PUSH
FINISHER
- D) CORE
- 30 ALT V-UPS
- 60 BICYCLES
- 30 SIT-UPS
- 60 FLUTTER KICKS
- 30 TOE TOUCHES
-
60 MTN CLIMBERS
- 400M RUN
MAX ROUND FOR IN 7-10 MINS
