10-26-2018 RED FIRDAY Strength & Conditioning Workout

Oct 26, 2018 | Fitness

STRENGTH

  • A) DEADLIFT 6X3

 

  • B1) BB ROW 4X10
  • B2) SEATED BAND PULL-DOWNS 4X20

 

  • C1) BACK EXTENSIONS WITH BAND ROW 4X10
  • C2) KB SWING 4X20

FINISHER

  • PARTNER BARBELL COMPLEX – YOU GO, I GO FORMAT
    • DEADLIFT X9
    • HANG POWER CLEAN X6
    • PUSH PRESS/JERK X3