10-25-2018 Thursday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 3 HANG SNATCHES

WOD

3 ROUNDS FOR TIME OF:

• 5 CLEAN & JERKS @155/105 LBS
• 10 BURPEES OVER BAR
• 20 TOES TO BAR
• 10 WALL BALLS @20/14 LBS