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10-25-2018 Thursday TAC FIT WOD | Fit First Responders

10-25-2018 Thursday TAC FIT WOD

Oct 25, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • 3 HANG SNATCHES

WOD

3 ROUNDS FOR TIME OF:

  • 5 CLEAN & JERKS @155/105 LBS
  • 10 BURPEES OVER BAR
  • 20 TOES TO BAR
  • 10 WALL BALLS @20/14 LBS