STRENGTH
- A) BENCH PRESS 6X3
- B1) CLOSE GRIP BENCH PRESS 4X10
- B2) BAND PRESSDOWN 4X15
- C1) ALTERNATING MB PUSH UPS 4X5 EACH SIDE
- C2) DB OVER HEAD TRI-EXTENSION 4X12
FINISHER
- AMRAP X8 MINS (AS MANY ROUNDS AS POSSIBLE)
- 30 BAND CURLS
- 20 DB SQUAT TO PRESS
- 10 BURPEES
- 200 METER RUN
