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10-24-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

10-24-2018 Wednesday Strength & Conditioning Workout

Oct 23, 2018 | Fitness

STRENGTH

  • A) BENCH PRESS 6X3

 

  • B1) CLOSE GRIP BENCH PRESS 4X10
  • B2) BAND PRESSDOWN 4X15

 

  • C1) ALTERNATING MB PUSH UPS 4X5 EACH SIDE
  • C2) DB OVER HEAD TRI-EXTENSION 4X12

FINISHER

  • AMRAP X8 MINS (AS MANY ROUNDS AS POSSIBLE)
    • 30 BAND CURLS
    • 20 DB SQUAT TO PRESS
    • 10 BURPEES
    • 200 METER RUN