STRENGTH
- A) BACK SQUAT 6X3
- B1) KB STEP UP 4X8 EACH LEG
- B2) DB ALTERNATING SIDE LUNGE 4X8 EACH LEG
- B3) ISO GOBBLET SQUAT 4 X :30 SECS
- C) VALSIDE TABATA X 3 ROUNDS OF:
- MOUNTAIN CLIMBERS X20 SECS
- RECOVERY X10 SECS
- REVERSE SNOW ANGELS X20 SECS
- RECOVERY X10 SECS
- HAMSTRING CURLS X20 SECS
- RECOVERY X10 SECS
- PIKES X20 SECS
FINISHER
- D) WEIGHTED WALKING LUNGES X300 YARDS
