STRENGTH
- A) DEADLIFT 5X5
- B1) SINGLE ARM DBG ROW 4X10 EACH
- B2) BAND BENT OVER PULL-APART 4X15
- C1) SINGLE LEG KB ROMANIAN DEADLIFT 4X10 EACH LEG
- C2) BAND GOOD MORNING 4X15
FINISHER
EMOM (EVERY MINUTE ON THE MINUTE) X15 MINS OF:
- 10 SQUAT TO PRESS
- 12 BURPEES
- 20 ALTERNATING V-UPS
