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10-19-2018 RED FRIDAY Straight & Conditioning Workout | Fit First Responders

10-19-2018 RED FRIDAY Straight & Conditioning Workout

Oct 19, 2018 | Fitness

STRENGTH

  • A) DEADLIFT 5X5

 

  • B1) SINGLE ARM DBG ROW 4X10 EACH
  • B2) BAND BENT OVER PULL-APART 4X15

 

  • C1) SINGLE LEG KB ROMANIAN DEADLIFT 4X10 EACH LEG
  • C2) BAND GOOD MORNING 4X15

FINISHER

EMOM (EVERY MINUTE ON THE MINUTE) X15 MINS OF:

  • 10 SQUAT TO PRESS
  • 12 BURPEES
  • 20 ALTERNATING V-UPS