STRENGTH
- A) BENCH PRESS 5X5
- B1) ARNOLD PRESS 4X10
- B2) LATERAL RAISE 4X10
- B3) SINGLE ARM DB FRONT RAISE 4X6 EACH ARM
- C1) PUSH-UP X5
- C2) PULL-UPS X5
- C3) HAND STAND PUSH UPS OR BARBELL PRESS X5
- 5 MINS MAX ROUNDS AS FAST AS POSSIBLE
FINISHER
AMRAP IN 7-10 MINS
- ROW X200 METERS
- SIT-UPS X50
- JUMP ROPE X100 REPS OR DOUBLE UNDER JUMPS X50
